White Turmeric is the most ancient spice used in almost all Indian kitchens. It is mostly used for adding yellow colour and a flavour to the dishes for health benefits. Turmeric is not just an ingredient, but also is a lot more than that.

It is known for its several health benefits and is known for promoting human health. You will be surprised to know that white turmeric also exist. It looks like a ginger. Let’s have a look at it.


White Turmeric- An Intro

The scientific name of white turmeric is Curcuma zedoaria. This root is a rhizome having brown skin and a bright orange coloured hard interior. It basically belongs to turmeric family. This turmeric smells just like a mango and turmeric, this is also named as ‘amba haldi’ in Indian languages.

White turmeric is available in the market in the form of a powder, dried and even sliced having grey surface and grey or white interior. In Indian kitchen, it is used in the fresh form and also it is picked sometimes. In Indonesia, white turmeric is used as a dried spice in most of the curries, especially in seafood dishes.

Few Health Benefits of Using White Turmeric

A nutritionist based in Delhi has specified that white turmeric is quite beneficial for health. It possesses several benefits as like yellow turmeric. Here are few essential benefits of using white turmeric that will encourage you to add this ingredient to your diet-

Good for Digestion

White turmeric can be used for treating digestive problems. It is quite beneficial for the gastrointestinal tract. It mostly helps in the treatment of flatulence, irregular bowel movement, indigestion etc.

Treating Inflammation

 White turmeric bears several anti-inflammatory properties which help to treat inflammation, mostly for arthritis victims. It provides treatment for wound and other skin ailments. It also removes pain.

Full of Antioxidants

White turmeric consists of several anti-oxidants, thus it inhibits production of free radicals. Free radicals destroy cells of the body and cause further harm. The compound named as curcumin plays the role of anti-allergen. It thus prevents the release of chemicals that cause allergic reactions.

Eradicates Respiratory Problems

Usually, respiratory problems are generated by certain fluids such as phlegm and mucus creation inside the lungs. Presence of mucus and phlegm blocks the nasal passages which create respiratory problems. White turmeric decreases the formation of mucus and phlegm in lungs.

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