There are several ways in which food can affect your mood, in a case when you are suffering from a mental health condition. Giving a little bit extra care to your diet can significantly help in boosting your mood.
Here are some of the useful tips that can help you in boosting your mood with the help of the food. It will also help in making your immune system healthier.
Several types of research show that dehydration leads to depression, just because eighty percent of brain tissue is only the water. Staying hydrated improves both, overall health as well as the mood of a human being. There may also occur a condition that still after drinking loads of water, your body is not hydrated. It is because you may drink other things like coffee that may dehydrate you. If you are a serious patient with depression, it is essential to take an advice from your doctor regarding this.
Food Which Helps in the Depression and Boosts the Mood
As per scientific studies, there are several types of foods which boost the mood of a person and help in the depression. It has been agreed by most of the health professionals.
- Walnuts- Walnuts are an amazing source of omega-3 fatty acids. This fatty acid has been proved to reduce the depression symptoms in the patients and helps in the brain functioning.
- Avocado- It is mandatory for depression patients to take an enough healthy fat. Avocado is highly rich in healthy fats. About three-fourths of an avocado contains a healthy fat, which is made from the oleic acid. It also contains lots of protein that acts as a great mood booster.
- Salmon- Salmon is a great source of protein as well as omega -3 fatty acids. It boosts the mood of a person for the longer period of time.
How does Protein help in Mood Improvement?
There is enough proof that protein improves the mood of a person. Amino acids which are essential building blocks of protein include Tryptophan. It is then converted into serotonin in the body. Serotonin is an essential chemical that makes a person feel happy as well as relaxed. Thus, taking enough protein in a day can help you to remain in a good mood.