Angina is one of the types of disease which will make you have a chest pain regularly. Most people who have been diagnosed with it must recognize its attack, so it will lessen the after-effect pain.

Usually, the people with angina need to follow some recommendations.

If you are one of them, you must know about this!

  1. You can do is making sure that you always avoid any strenuous activities.
  2. Always make sure that your activities are conducted in the best environment. Extremely hot or cold environment must be avoided.
  3. You also have to eat a balanced diet which is full of nutrition. You have to limit your fat consumption.
  4. In home, you always have to make sure not to use a tobacco product. Smoking is sincerely prohibited!
  5. Make sure that you don’t get stressed easily. Reduce it in your best way. You can take a fresh breath by having a holiday once in a while.
  6. Always make sure that your blood pressure is in normal condition. Checking it frequently is truly recommended.
  7. Last but not least, always bring your medicine in everywhere you go. Usually you will be given nitroglycerin by your doctor.

Please keep in your mind if the chest pain doesn’t go away easily, you have to call for emergency immediately.

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