Now, you don’t need to compromise on your taste and flavours for eating a vegan food. It is quite easy for the vegetarian people to cook their vegan food in an animal-friendly manner.
Very common food ingredients such as milk, cheese, eggs and even meat have good vegan substitutes. These substitutes are easily available in the market and provide same taste and flavours just like that of non-vegan food.
Eggs Substitutes for Vegan
Eggs play a crucial role in baking recipes such as cookies and muffins. In case, when a recipe needs two or three eggs, you can use mashed bananas and a pinch of baking soda along with the applesauce. You may also use soy yoghurt or ground flax seeds mixed with water. To have tangy baking, just like quiche, you can use silken tofu (having smooth consistency) along with a little amount of flour and salt.
Meat and Poultry Substitutes for Vegan
Well cooked and mashed lentils acts as an awesome base for meatless pies. In several cases, soya chunks also replace meat and form good meat substitute. On the other hand, Portobello and shiitake mushrooms offer an amazing taste to any dish. In burgers, cooked and mashed beans as well as rice can be used for making patties or can be turned into meatballs.
Milk and Cream Substitutes for Vegan
Many people keep non-dairy milk in their fridge as an essential item. You can easily make use of soy, coconut, almond, and oat as well as cashew milk. These kinds of milk are quite delicious and are also rich in nutrients. These can be added to recipes in the same quantity as dairy milk. The unsweetened variety of milk can be used for making both tangy and sweet recipes. One can also use full-fat canned coconut milk as the best substitute for forming a thick whipped cream.
Butter Substitutes for Vegan
Though vegan margarine and butter are easy the market bought solutions for replacing the butter, but there are also other options. Coconut butter or coconut oil mixed with water can also add a creamy texture to your dish. For 1 cup of butter, you need a 3/4th cup of liquefied coconut butter or coconut oil mixed with a 1/4th cup of water. You can also make use of peanut butter in your dishes.