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Four Pillars that Define Health and Wellness of an Individual

Today people depend on the harmful drugs for their treatment. It invades their health care system badly. These drugs act as temporary means of treating a person and make his or...

Role of Food for Boosting Your Mood and Helping in Depression

  There are several ways in which food can affect your mood, in a case when you are suffering from a mental health condition. Giving a little bit extra care to your...

Glaucoma Types, Treatment and Prevention

Glaucoma is a kind of eye disorder which damages optic nerves of the eye. The optic nerve of the eye is responsible for carrying out information from the eyes to the brain....

Eating Oranges Once A Day Can Get You So Many Benefits

Eating oranges have so many health benefits. You can be surprised how a small fruit like that can help your health properly. [youtube https://www.youtube.com/watch?v=NImzBSyLCuY] Truly, eating oranges in a day is a really good...

Obesity and Overweight Lead to Cancer Risks

In certain countries like South Dakota and the US, cancer is the leading cause of the death of most people. This disease affects most people belonging to different ages. It has...
FST-7 Training

FST-7 Training for Men’s Chest

Let's work out your chest! Chest workout for men can be done by pounding the pectorals muscle with some conventional exercises for chest and finishing them with FST-7 training. FST-7 or as known as...

Matthi /Chaala/Sardine – The recipe from the paleo-age

Matthi/Chaala/Sardine – The recipe from the paleo-age Taste buds have never been our friend, yet we do everything to satisfy its cravings. The mouth-watering recipes are aptly described as junks but...

Do’s and Don’ts of Stress Management

Sometimes, you may feel helpless when your stress level is extremely high. You may imagine that everything is going out of your hand. Your bills will not stop coming, your career...

DIY Tips to Whiten Your Skin

Nowadays, people want to have a fairer skin as they think that the whiter they are, the more beautiful they will be. Here are DIY tips to whiten your skin. Using Lemon First,...
bmi

Measuring BMI May Not be a Standard Means to Measure Health

People believe in the usual myth that High BMI shows that a person is unhealthy. New studies have changed the definition of health and have established the fact that health does not...

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Achieve Best Out of Your Career with Frequent Job Changes

You might have heard about rapid job changes by millennials. It has become today’s hot trend and the key to achieving a successful career. Most...

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