People usually do not prefer eating fruits as they have a perception that they might get a cough, cold or any other such health issues.

But in reality, it is not the case. Instead, eating below-mentioned fruits will prove to be beneficial for your health

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Kiwi

The name of this fruit itself brings water in the mouth of all those who wanted to eat this amazing fruit but somehow keeping themselves away from it due to the winter season. Before eating this fruit, you should first peel it out. Rich in Vitamin C & antioxidants, this fruit boosts the immune system of the body and protects you from cold and flu this winter.

Orange

This pulpy fruit is a rich source of Vitamin C that is highly useful for health especially in chilly winter. The citrus fruit also consists of phytochemicals that provide protection against kidney disease as well as cancer. Try this fruit if you have not used it so far during this cold season.

Papaya

This yellow pulpy fruit is rich in minerals, Vitamin B & C and antioxidants. These all help in keeping colon and heart health.

Pomegranate

This super cool red fruit contains nutrients that keep body away from many health-related problems. It is rich in minerals and vitamins that provide protection to heart and brain from loss of memory. Buy it from market or order online and stay healthy and fit.

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Apples

When it comes to fruits how can you miss Apples? This wonderful fruit is rich in pectin fibre that enhances metabolic rates of the body that helps in improving heart safe. Besides this, Apple is also a preferred fruit for those suffering from Diabetes where it helps to regulate blood sugar level of the person. Surprisingly, these fruits come with a rich bundle of minerals and vitamins that offer protection to skin, bones and teeth. All those who wish to get a slim and trim look can also eat this fruit as it helps in losing weight.

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