Stress is now an urban life issue. The effects of stress can be so harsh that it can affect your physical, psychological and emotional health. There are a few signs of stress which help you understand the symptoms with an ease.
- Mild headache
- A fast heartbeat
- Fast breathing
- Tight shoulders
- Drowsiness and nausea
There are many ways to relieve it so as to lead a healthy life.
Penning down your stressful experience of the day for 15-20 minutes can help you. Try to explore out what are the things that contributes. Once you know them, you will feel better.
Do What You Love
Spending time to do the valuable things that you love can ease your level. Follow you pursuit whatever it is- be it gardening or a creative activity. They are enough to relax your mind and soothe your mental health.
Try to be composed with practiced methods of meditations. Breathing exercises or meditation enable you to concentrate on the happenings of the present time. Provided this, It relieve techniques such as Mindfulness facilitates the management of stress coupled with better understanding to deal with it.